A) 20 Minutes on the clock:
Buy-in:
200 Meter Front Rack KB Carry (53, 35)
Then with the remaining time AMRAP:
200 Meter Run
15 SDHP (53, 35)
30 Double Unders

L3: (45, 30)
L2: (35, 25) (Double Under Attempts)
L1: (30, 20) (Single Unders)

B) EXTRA CREDIT
Alternating DB Curls: 3 x 10 ea. Rest 60s.
*Between each set complete 1 Banded Alphabet on each side.