A. Alternating Tabata for 8 total Minutes
Hollow Hold/Superman Hold
B. 7 Minutes:
Max Calories Rowed
Rest 3 Minutes
C. 7 Minute AMRAP:
5 Burpees
10 Box Jumps
15 Russian KB Swings
Skip to content A. Alternating Tabata for 8 total Minutes
Hollow Hold/Superman Hold
B. 7 Minutes:
Max Calories Rowed
Rest 3 Minutes
C. 7 Minute AMRAP:
5 Burpees
10 Box Jumps
15 Russian KB Swings
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