A. Front Squat 1 rep max, 2×2@80%
B. For time
10-9-8-7-6-5-4-3-2-1
Weighted Box Steps on 20 inches box at 75/55
Muscle Ups
Menu
A. Front Squat 1 rep max, 2×2@80%
B. For time
10-9-8-7-6-5-4-3-2-1
Weighted Box Steps on 20 inches box at 75/55
Muscle Ups
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(470) 648-6479
