A) EMOM 10:
ODD Minutes: 3 Position Power Snatch Practice
– high hang + hang + hang below knee x 1 rep each.
EVEN Minutes: 15 Banded Pulldowns
B) AMRAP 15:
5 HSPU
10 Box Jumps (24/20)
40 Meter Single Arm Farmer Carry (70/53)
C) ”Buns + Guns”
EMOM 8:
ODD Minutes: 20 Glute Bridges (Double Leg)
EVEN Minutes: 20 Alt. DB Curls (total)