A. Benchmark Workout
On a 30 Minute Running Clock
0-8:00
Find 3RM Front Squat from the rack
8:00-12:00
Rest
12:00-20:00
As Many Rounds as Possible in Eight Minutes
12 Deadlift (115/80)
9 Box Jump or step up (24/20)
6 Burpee over Bar
20:00-24:00
Rest
1,000 Meter Row for Time