A. power snatch 2-2-2-2
B. 20 Seconds of Work 10 Seconds of Rest
for 8 Rounds of each:
Row for Calories
Push-Ups
Sit-Ups
Box Jump (24/20)
A. power snatch 2-2-2-2
B. 20 Seconds of Work 10 Seconds of Rest
for 8 Rounds of each:
Row for Calories
Push-Ups
Sit-Ups
Box Jump (24/20)