A.  Heavy Squat Clean Ladder

Heavy      Light

155/85     95/55

185/105    115/65

205/125    135/85

225/145    185/95

255/165    205/105

*Set Up for Dumbbell Cleans for those not wanting barbell

RX Rep Scheme 10-8-6-4-2

Scaled Rep Scheme 5-4-3-2-1

Six Minute Time Cap for First Three Bars, Four Minutes for last two bars.

B.  Kettlebell Overhead Carry 2x 200 Meters