A. Bench Press 1 rep max, then 2 by 2 at 80%
B. 7 minute AMRAP
1 snatch 95/65
10 double unders
2 snatches 95/65
20 double unders
3 snatches 95/65
30 double unders
4 snatches 95/65
40 double unders
etc.
3 minute rest
800 meters run for time
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Skip to content A. Bench Press 1 rep max, then 2 by 2 at 80%
B. 7 minute AMRAP
1 snatch 95/65
10 double unders
2 snatches 95/65
20 double unders
3 snatches 95/65
30 double unders
4 snatches 95/65
40 double unders
etc.
3 minute rest
800 meters run for time
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