A) STRENGTH
1a) Barbell Split Squats: 1/4 x 6 ea. Rest 30s.
1b) DB Neutral Grip Bench Press: 1/4 x 8. Rest 30s.
– pronated grip
B) 4 Rounds of:
300 Meter Run
20 Hang Power Cleans (95, 65)
10 Box Jumps w. step down (24, 20)
Rest 2:00
*During rest interval complete:
30 Easy Single Unders
15s RKC Plank
L3: (75, 55)
L2: (65, 45) (20, 15)
L1: (200 meter run) (Empty Bar) (20, 15 Alternating Step-ups)
20:00 Cap