A. Hang Power Clean 3-3-3-3
B. In Teams of Two or Three:
As Many Rounds as Possible in Twenty Minutes of:
20 Sandbag Burpee Squat Cleans
400 Meter Sandbag Run (200 Each Partner)
20 Sandbag Lunges
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A. Hang Power Clean 3-3-3-3
B. In Teams of Two or Three:
As Many Rounds as Possible in Twenty Minutes of:
20 Sandbag Burpee Squat Cleans
400 Meter Sandbag Run (200 Each Partner)
20 Sandbag Lunges
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
