* New CrossFit tshirts and tanks now on sale! *
A. Deadlift 1 rep max
B. Five Minutes
5 Minute Row for Calories
rest 2 minutes
5 Minutes max situps
rest 2 minutes
5 minutes max ring dips
rest 2 minutes
5 minutes max pullups
* New CrossFit tshirts and tanks now on sale! *
A. Deadlift 1 rep max
B. Five Minutes
5 Minute Row for Calories
rest 2 minutes
5 Minutes max situps
rest 2 minutes
5 minutes max ring dips
rest 2 minutes
5 minutes max pullups