A. 50-40-30-20-10 [15 Minute Time Cap]
Kettlebell Swings (53/35)
Sit Ups
B. Run [19 Minute Time Cap]
5×400 meters
Rest 90 seconds between efforts
A. 50-40-30-20-10 [15 Minute Time Cap]
Kettlebell Swings (53/35)
Sit Ups
B. Run [19 Minute Time Cap]
5×400 meters
Rest 90 seconds between efforts