A. Front Squat 3-3-3-3-3
B. 21-15-9-6-3
Squat Cleans (135/95)
Ring Dips
Calorie Row
C. Four Rounds of One Minute:
Reverse Plank Holds
Rest: 30 Seconds between rounds
A. Front Squat 3-3-3-3-3
B. 21-15-9-6-3
Squat Cleans (135/95)
Ring Dips
Calorie Row
C. Four Rounds of One Minute:
Reverse Plank Holds
Rest: 30 Seconds between rounds
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