A. Clean+Strict Press 5x(1+3)
B. For Time
200 Meter Run
20 Pistols
400 Meter Run
40 Goblet Squats
600 Meter Run
60 Push Ups
800 Meter Run
80 Sit Ups
A. Clean+Strict Press 5x(1+3)
B. For Time
200 Meter Run
20 Pistols
400 Meter Run
40 Goblet Squats
600 Meter Run
60 Push Ups
800 Meter Run
80 Sit Ups