A. Hang Power Clean 1-1-1-1-1
B. As Many Rounds as Possible in Fifteen Minutes of
25 Double Unders
10 Sumo Deadlift High Pulls with Barbell (75/55)
2 Rope Climbs
C. 400 Meter Single Arm Farmer’s Carry with Kettlebell
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A. Hang Power Clean 1-1-1-1-1
B. As Many Rounds as Possible in Fifteen Minutes of
25 Double Unders
10 Sumo Deadlift High Pulls with Barbell (75/55)
2 Rope Climbs
C. 400 Meter Single Arm Farmer’s Carry with Kettlebell
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
