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STARTED

A. Push Press + Split Jerk (2+1)
x6 Working Sets

B. AMRAP in 17:00 Minutes
4 Push Jerks
6 Kettle Bell Swings
8 Wall Balls
400 Meter Run

C. Plank Challenge :20 Seconds

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Smyrna, GA 30080

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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