A. Row 500 Meters x 3 Rounds
2 Minute Rest between sets. Score is your average time between three rounds.
B. 5 Rounds for Time:
7 Hand Stand Push Ups
9 Ring Dips
12 Front Rack Box Step Ups
A. Row 500 Meters x 3 Rounds
2 Minute Rest between sets. Score is your average time between three rounds.
B. 5 Rounds for Time:
7 Hand Stand Push Ups
9 Ring Dips
12 Front Rack Box Step Ups