A. Front rack barbell lunges 3 x 10 (as heavy as possible)
B. 3 x 15 V-ups
C. Four rounds for time of:
10 deadlifts 135/95
10 over the bar facing burpees
* Rest three minutes, then:
50 burpees to a 6″ target
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Skip to content A. Front rack barbell lunges 3 x 10 (as heavy as possible)
B. 3 x 15 V-ups
C. Four rounds for time of:
10 deadlifts 135/95
10 over the bar facing burpees
* Rest three minutes, then:
50 burpees to a 6″ target
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