A. Row
(1,000 Meter Time Trial)
B. “Nate”
20 Minute AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (2/1.5)
C. Plank 1:00
Skip to content A. Row
(1,000 Meter Time Trial)
B. “Nate”
20 Minute AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (2/1.5)
C. Plank 1:00
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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