A) Power Snatch + Overhead Squat:
5 x 2 + 3
Adding weight if form permits.
Rest 90s.

B) For time:
Run 400 Meters
21 Power Snatch (115, 75)
Run 800 Meters
15 Power Snatch (135, 95)
Run 1 Mile
9 Power Snatch (155, 105)

L3: (95, 65) (115, 75) (135, 95)
L2: (75, 55) (95, 65) (115, 75)
L1: (Alt. DB Snatches x 16 Total Reps per round)
30:00 Time Cap