A. Deadlift 4-4-4-4-4 (Week 4 of DL cycle)
B. “CrossFit 11.1”
As Many Rounds as Possible in Ten Minutes of:
30 Double Unders
15 Power Snatch (75/55)
C. Assault Bike 30 calories for time
A. Deadlift 4-4-4-4-4 (Week 4 of DL cycle)
B. “CrossFit 11.1”
As Many Rounds as Possible in Ten Minutes of:
30 Double Unders
15 Power Snatch (75/55)
C. Assault Bike 30 calories for time