A) With a 30:00 Running Clock:
Then with the remaining time max rounds of:
300 ft Farmer Carry (70, 53)
100 ft Front Rack KB Carry (53, 35)
200 Meter Sledpull (Moderate Weight)
Rest as needed between rounds.
*Scale loading as needed – these should be UB Sets.
*Score = total rounds completed – 2k row is NOT scored.
B) EXTRA CREDIT
Spend 5 Minutes on working on the muscle group that you feel is lacking perform a single-joint movement for 3-4 sets of 10-15 reps.