A. Power Snatch 3-3-3-3-3
B. Eight Rounds for Reps of:
30 Seconds Max Calories Rowed
Rest 30 Seconds
30 Seconds Max Ring Rows
30 Seconds Rest
A. Power Snatch 3-3-3-3-3
B. Eight Rounds for Reps of:
30 Seconds Max Calories Rowed
Rest 30 Seconds
30 Seconds Max Ring Rows
30 Seconds Rest