A. Shoulder Press 5 rep max, 1 x 5 at 90%
B. 3×10 Ring Dips
C. “Tabata this!”
Tabata Row (8 Rounds)
Rest 1 minute
Tabata Squat (8 Rounds)
Rest 1 minute
Tabata push-up (8 Rounds)
Rest 1 minute
Tabata sit-up (8 Rounds)
Skip to content A. Shoulder Press 5 rep max, 1 x 5 at 90%
B. 3×10 Ring Dips
C. “Tabata this!”
Tabata Row (8 Rounds)
Rest 1 minute
Tabata Squat (8 Rounds)
Rest 1 minute
Tabata push-up (8 Rounds)
Rest 1 minute
Tabata sit-up (8 Rounds)
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