GET
STARTED

A. Three Rounds for Time [30 Minute Cap]
200 meter Run
20 Wall Balls (20/14)
10 Handstand Push Ups
20 Alternating Dumbbell Snatch (50/35)
200 meter Run
10 Wall Balls
5 Handstand Push Ups
10 Alternating Dumbbell Snatch (50/35)

B. Assault Bike Challenge
30 Calories for Time

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FIND US AT
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(470) 648-6479

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