A. In teams of 2 or 3:
Three Rounds of:
1,000 meter Row
40 Wallballs (20/14)
30 Box Jump Overs (24/20)
20 Power Snatch (95/65)
10 Overhead Squats (95/65)
Rx+:(115/75)
L3:(75/55)
L2:(14/10)(20/15)(65/35)
L1:(10/8)(20/15 Step Ups)(Empty Barbell)
*30 Minute Time Cap

B. Assault Bike Challenge
30 Calories for Time