GET
STARTED

A.  Single Arm Farmers Carry

5 Rounds Each Arm

20 Meters Forward + 20 Meter Backwards

B.  As Many Rounds as in Twenty Minutes:

500 Meter Row

50 Double Unders

20 Ring Push Ups

20 Meter Bear Crawl

 

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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$22 Per Class

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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