A. Tabata Hollow Rocks
Tabata Superman Holds
8 Rounds Each, Alternating

B. 3 Rounds for Time:
20 Russian Kettlebell Swings
40 Double Unders

*Rest 2:00 Minutes

C. 3 Rounds for Time:
20 Push Ups
20 Kettlebell Sumo Deadlift High Pulls

*Score is total time including rest