A. Front Squat 1 rep max, then 1 by 5 at 90%
B. 3 by 10 Ring Dips
C. “Christine”
3 rounds for time
500 meter Row
12 Bodyweight Deadlifts
21 Box Jumps 20
Skip to content A. Front Squat 1 rep max, then 1 by 5 at 90%
B. 3 by 10 Ring Dips
C. “Christine”
3 rounds for time
500 meter Row
12 Bodyweight Deadlifts
21 Box Jumps 20
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