Today is Day 1 of the Summer Nutrition Challenge!

A. 14 minutes to find your 1 rep max Front Squat

B. 14:00 AMRAP:

5 Burpee Box Jumps (20″ M/W)

7 Kettlebell Goblet Squats (53/35)

9 Butterfly Situps

60 Single Jump Ropes

* You may view the WOD standards by visiting HERE