A. Turkish Get Ups
30 Reps (15 Each Arm)
B. 3 Rounds for Reps
1 Minute Max Burpees
1 Minute Rest
1 Minute Max Calorie Row
1 Minute Rest
1 Minute Max Double Unders
1 Minute Rest
A. Turkish Get Ups
30 Reps (15 Each Arm)
B. 3 Rounds for Reps
1 Minute Max Burpees
1 Minute Rest
1 Minute Max Calorie Row
1 Minute Rest
1 Minute Max Double Unders
1 Minute Rest