A. Pull Ups max effect
1st attempt strict
2nd attempt kipping
3rd attempt kipping
(kipping is not with a band and only if at least one strict pull-up without assistance is done)
B. For Time:
21-15-9
KB Swings 53/35
Hand-stand push ups
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Skip to content A. Pull Ups max effect
1st attempt strict
2nd attempt kipping
3rd attempt kipping
(kipping is not with a band and only if at least one strict pull-up without assistance is done)
B. For Time:
21-15-9
KB Swings 53/35
Hand-stand push ups
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(470) 648-6479
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