A) METCON
For time with a partner:
1 Mile Farmer Carry (70, 53)
30:00 Time Cap
*Whatever weight you choose it should be challenging to go 100 meters with.
B) EXTRA CREDIT
Tabata – Hollow Rocks
A) METCON
For time with a partner:
1 Mile Farmer Carry (70, 53)
30:00 Time Cap
*Whatever weight you choose it should be challenging to go 100 meters with.
B) EXTRA CREDIT
Tabata – Hollow Rocks