A. With a partner
10:00 of Sledpull or Push Max 100 Ft. Intervals
8:00 of Shuttle Sprint x 100 Meters Max Intervals
6:00 of Dumbbell Man Makers Max Reps (50/30)
4:00 of Turkish Get-ups for Max Reps (53/35)

* Alternates for Sled Push

10 Minutes of:
40 Calorie Row
40 Walking BW Lunges (total)