A. “Grace”
For Time:
30 Clean and Jerks
Rest 5 Minutes
B. Back Squat
3×10
Rest 5 Minutes
C. Row 500 Meters for Time
Skip to content A. “Grace”
For Time:
30 Clean and Jerks
Rest 5 Minutes
B. Back Squat
3×10
Rest 5 Minutes
C. Row 500 Meters for Time
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