A) METCON
30 Minutes on the Clock:
Row 2k
Remaining time Max Rounds:
100 Ft. Front Rack Carry (53, 35)
100 Ft. Single OH Carry (53, 35)
100 Ft. Bear Crawls (or HS Walk)
100 Ft. Heavy Forward Sled drag
Rest as needed.
*your choice of scaling
*Score = what you ate for breakfast – don’t lie =)
B) EXTRA CREDIT
Banded Triceps Pushdowns x 100 reps, AFAP.
