A. “Mustang Sally”
In Teams of 3 for Time:

100-80-60-40-20

Power Snatch (75/55)
Wallballs (20/14)
Calories on Rower (1 ROWER OR BIKE PER TEAM)

Rx+:(95/65)(Cals on Assault Bike)
L2:(65/45)(14/10)
L1:(55/35)(10/8)

*Beginner Option
Empty Bar Hang Muscle Snatch (or PVC) for Power Snatches

40:00 minute time cap
*Alternate Option
Calories on Assault Bike