A. Turkish Get Ups
30 Reps (15 Each Side)
B. In Teams of Two, 20:00 AMRAP
Partner 1: Max Calorie Row
Partner 2: 200 Meters Single Arm Farmers Carry (Switch arm at 100 Meters)
If Teams Reaches Five Rounds, Switch to Front Rack
A. Turkish Get Ups
30 Reps (15 Each Side)
B. In Teams of Two, 20:00 AMRAP
Partner 1: Max Calorie Row
Partner 2: 200 Meters Single Arm Farmers Carry (Switch arm at 100 Meters)
If Teams Reaches Five Rounds, Switch to Front Rack