A. Barbell Curls
4×10

B. Filthy 50
50 Box Jumps 24/20
50 Jumping Pull Ups
50 Kettlebell Swings 1 Pood
50 Walking Lunges
50 Knees to Elbow
50 Push Press 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders