A) METCON
EMOM 25:
Minute 1: 40s Box Jumps w. step down (24, 20)
Minute 2: 40s Calorie Row, Bike
Minute 3: 40s DB Snatch (50, 35)
Minute 4: 40s Heavy Sandbag Carry (or Heavy KB Asymmetrical Carry)
Minute 5: 40s Single Unders

L2: (20, 15) (35, 25)
L1: (20, 15 – Step-ups) (30, 20)

B) EXTRA CREDIT
Tabata – 8 x 20s work/10s rest alternating between 1a/1b.
1a) Alternating DB Curls
1b) RKC Plank