A. WOD prep:

2 Rounds of:
200 meter Row or Run
6 Toes to Bar
6 Burpees
Rest :60 seconds between rounds

B. 5 Rounds of:
15 Toes to Bar
12 Burpees
400 Meter Run
Rest :60 seconds

L2: (Knee Lifts)
L1: (Sit-ups) (8 Burpees per round)
22:00 Minute Time Cap

Score = total time.
*Alternate Scaling: 400m row = 400m Run