Nutrition Challenge Benchmark WOD

A. Low Box Squat, Moderate Stance: Work up to a heavy, but manageable set of 3

B. Touch n Go Deadlift: 3 x 3, up to a moderate/heavy weight to prepare for Metcon. Rest :60 seconds

C. “Sandstorm Task Domain”
Five Rounds for Time:
10 Deadlifts (225/155)
200 Meter Run

L3: (185/125)
L2: (155/105)
L1: (135/95)

10:00 Minute Time Cap