Summer Nutrition Challenge Benchmark WOD
A. 1 Rep Max Front Squat (14:00 time cap)
B. 14:00 Minute AMRAP
5 Burpee Box Jump (20″ for Men and Ladies)
7 Kettlebell Goblet Squats (53/35)
9 Abmat Situps (Butterfly)
60 Single Jump Ropes
To view the workout demo, visit: HERE
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