A. Row
3×500 Meters
Rest 2:00 Minutes between rounds
B. 3 Rounds for Time
800 Meter Run
20 Box Jumps
40 Meter Bear Crawl
A. Row
3×500 Meters
Rest 2:00 Minutes between rounds
B. 3 Rounds for Time
800 Meter Run
20 Box Jumps
40 Meter Bear Crawl