A. Every Minute on the Minute for 10 mins 3 Hang Power Clean
B. For Time:
Run 1600 meters
rest 3 min
Run 800 meters
rest 2 min
Run 400 meters
Skip to content A. Every Minute on the Minute for 10 mins 3 Hang Power Clean
B. For Time:
Run 1600 meters
rest 3 min
Run 800 meters
rest 2 min
Run 400 meters
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