A. L Sit Hold Progression
Goal: 4x :20 Second Hold of your individual progression.
B. 9:00 Minute AMRAP
8 Deadlifts
6 Knees to Elbow
2 Minute Rest
C. 9:00 Minute AMRAP
25 Double Unders
200 Meter Sprint
Skip to content A. L Sit Hold Progression
Goal: 4x :20 Second Hold of your individual progression.
B. 9:00 Minute AMRAP
8 Deadlifts
6 Knees to Elbow
2 Minute Rest
C. 9:00 Minute AMRAP
25 Double Unders
200 Meter Sprint
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