A. Bent Over Rows 5 x 5
B. For Time:
400 Meter Run
20 Kettlebell Swings
50 Sit-ups
30 Pull Ups
50 Sip-ups
500 Meter Row
A. Bent Over Rows 5 x 5
B. For Time:
400 Meter Run
20 Kettlebell Swings
50 Sit-ups
30 Pull Ups
50 Sip-ups
500 Meter Row