Nutrition Challenge Benchmark WOD

A. Box Squat, Moderate Stance: Work up to a heavy, but manageable set of 3

Touch n Go Deadlift: 3 x 3, up to a moderate/heavy weight to prepare for Metcon. Rest :60 seconds

B. ”Sandstorm Task Domain”
5 Rounds For Time:
10 Deadlifts (225/155)
200 Meter Run
L3: (185/125)
L2: (155/105)
L1: (135/95)

10:00 minute cap