A. Push Press 4-4-4-4-4
B. Every Minute on the Minute for Eighteen Minutes of:
Minute 1: 6 Deadlifts
Minute 2: 10 Box Jumps
Minute 3: 10 Supine Ring Tows
*scale deadlift weight to achieve 30 seconds of work
A. Push Press 4-4-4-4-4
B. Every Minute on the Minute for Eighteen Minutes of:
Minute 1: 6 Deadlifts
Minute 2: 10 Box Jumps
Minute 3: 10 Supine Ring Tows
*scale deadlift weight to achieve 30 seconds of work