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Welcome to the 2014 Winter Paleo Challenge!!
 
A. Find your 2 rep max for back squat. 20 minute time limit.

 
B. 15 minute AMRAP:
 
10 Thrusters w/ Kettlebell (53/35)
10 Box Jumps (24/20)
10 Kettlebell Swings (53/35)
 
* On minutes 3, 6, 9, 12 stop where you are and do 7 Burpees over your Kettlebell.
 
C. Olympic lifting barbell club meets during all 4 evening class times
 

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